Fresh veggies and spices come together in this recipe to create a delicious and nutritious appetizer. These fritters are not only easy to make, but also low-carb and gluten-free.


There are multiple ways to prepare the ingredients in this recipe. Additionally, there are different devices that you can use for some of the steps.

  • Prepping the Zucchini and Squash: in this recipe, I used a blender to prep my zucchini and squash, however feel free to use a different device (a grater, food processor, etc.)
  • Straining the Liquid From the Veggies: in this recipe, I used a strainer to remove the moisture from the veggies, however a cheese cloth or nut milk bag would be also very efficient to use for this process


There are a few ingredients in this recipe that can be substituted if you don’t have all ingredients on hand or if you want to make this recipe vegan.

  • Egg: flax egg (1 tbsp flaxseed meal and 3 tbsp water)
  • Olive Oil: any other type of neutral oil (vegetable, canola, avocado, peanut, etc.)
  • Dried Oregano and Dried Parsley: other dried herbs of choice (thyme, basil, cilantro, etc.)

Published by Eats by C

Hi, I’m a dietetics student passionate about creating healthy recipes and sharing them with others. Did I also mention that I am a huge foodie?

2 thoughts on “VEGGIE FRITTERS

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: