PB&J Smoothie Bowl

Featuring peanut butter and berries, this smoothie bowl brings back flavors reminiscent from a classic Pb&J sandwich! This recipe is nutrient-rich, naturally sweet, and dairy-free.

INGREDIENT NOTES

All ingredients in this recipe are high in nutrients and plant based. Additionally, the combination of frozen and fresh ingredients in this smoothie bowl create a perfectly thick and creamy texture!

  • Frozen Banana: makes smoothie bowl extra thick and creamy
  • Frozen Mixed Berries & Strawberries: adds tartness and thickness
  • Flaxseed Meal: adds extra nutrients, high in omega-3 fatty acids
  • Almond Milk: adds creaminess and helps bind ingredients together (make sure that you don’t add much more than 1/2 cup of almond milk to the smoothie bowl or else it will turn out too liquidy!)

SUBSTITUTIONS

If you don’t have all of the ingredients on hand, feel free to substitute them. I have listed a few substitutions that can be measured and used exactly the same as the original ingredients.

  • Almond Milk: any other non-dairy/plant based milk of choice (oat milk, soy milk, cashew milk, etc.)
  • Peanut Butter: powdered peanut butter
  • Flaxseed Meal: other types of ground or whole seeds (flaxseeds, chia seeds, hemp seeds, etc.)

Published by Eats by C

Hi, I’m a dietetics student passionate about creating healthy recipes and sharing them with others. Did I also mention that I am a huge foodie?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: